The Power of the Ketogenic Diet Part One
Let me get this out of the way: I love the ketogenic diet. I have since I first tried it a few years back. Some of the effects are immediate but many of them take some time to develop. This… Continue Reading
Health and Fitness
I cheated. I’m not sorry and I don’t regret it.
I cheated on my wife. 3 weeks ago my wife asked me to join her on a Whole 30 Challenge. For 30 days we were to eat whole foods and no dairy, sugars, alcohol, grains, legumes, and soy products. I’ve… Continue Reading
Big Fat Lies: A case against sugar
For decades the USDA has recommended that sugars in various forms – bread, cereal, rice etc., are good sources of nutrition. In 1992 they double downed and stated that not only are they good sources of nutrition but that these… Continue Reading
Don’t Listen to Her: Size Matters
Most women tell men that penis size doesn’t matter but psychological tests tell a different story. That’s not the size I’m talking about. When dieting many of us are mainly concerned with one number: weight. I’m guilty of it myself.… Continue Reading