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Health and Fitness

The Power of the Ketogenic Diet Part One

March 26, 2017johnfrancis Leave a Comment

Let me get this out of the way: I love the ketogenic diet.  I have since I first tried it a few years back. Some of the effects are immediate but many of them take some time to develop. This… Continue Reading →

Health and Fitness keto, ketogenic, mitochondria

I cheated. I’m not sorry and I don’t regret it.

March 24, 2017johnfrancis 1 Comment

I cheated on my wife. 3 weeks ago my wife asked me to join her on a Whole 30 Challenge. For 30 days we were to eat whole foods and no dairy, sugars, alcohol, grains, legumes, and soy products. I’ve… Continue Reading →

Health and Fitness

Big Fat Lies: A case against sugar

March 22, 2017johnfrancis Leave a Comment

For decades the USDA has recommended that sugars in various forms – bread, cereal, rice etc., are good sources of nutrition.  In 1992 they double downed and stated that not only are they good sources of nutrition but that these… Continue Reading →

Health and Fitness, Uncategorized

Don’t Listen to Her: Size Matters

March 18, 2017johnfrancis Leave a Comment

Most women tell men that penis size doesn’t matter but psychological tests tell a different story. That’s not the size I’m talking about. When dieting many of us are mainly concerned with one number: weight. I’m guilty of it myself.… Continue Reading →

Health and Fitness

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  • The Power of the Ketogenic Diet Part One
  • I cheated. I’m not sorry and I don’t regret it.

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